Creatine, Taurine and Carnosine* are amino acids created in the bodies of humans and all animals that are naturally concentrated in the brain, muscles, heart, eyes, reproductive organs and white blood cells of the immune system.
Peer-Reviewed Sources:
International Immunopharmacology, Beyond Muscles: The Untapped Potential of Creatine, 2016
Molecular Vision, Review: Taurine: A “Very Essential” Amino Acid, 2012
Nutrients, The Potential of Carnosine in Brain-Related Disorders: A Comprehensive Review of Current Evidence, 2019
Laboratory-controlled scientific experiments, carried out on human subjects, specifically plant-based people (Creatine and Taurine are not found in plants, so neither vegans nor vegetarians consume any in their diet) have recorded significant boosts in working intelligence, brain processing speed and memory in subjects supplementing with creatine, as compared to placebo/control groups.
Taurine has been found to exhibit numerous neuroprotective qualities, (helping to prevent degeneration, damage and impairment of brain cells) and may aid in the growth of new neurons, (the cells of the brain and nervous system).
A Magnetic Resonance Spectroscopy (MRS) experiment on the brains of human subjects supplementing with Creatine found that supplementation increased Creatine content in the brain, specifically in grey matter (+4.75), white matter (+11.5%) the cerebellum (+5.4%) and thalamus (+14.6%).
Because Creatine supplementation increases levels of Phosphocreatine in the body, which is essential in the formation of ATP (Adenosine Triphosphate, the "energy currency of the cell"), it is very possible that this increased energy available to brain cells is the reason for the increased cognitive abilities measured in human subjects in experiments on working intelligence and memory.
The Royal Society, Oral Creatine Monohydrate Supplementation Improves Brain Performance: A Double-blind, Placebo-Controlled, Cross-over Trial, 2006
Peer-Reviewed Sources:
The Royal Society, Oral Creatine Monohydrate Supplementation Improves Brain Performance: A Double-blind, Placebo-Controlled, Cross-over Trial, 2006
British Journal of Nutrition, The Influence Of Creatine Supplementation On The Cognitive Functioning Of Vegetarians And Omnivores, 2010
American Journal of Physiology, Increase Of Total Creatine In Human Brain After Oral Supplementation Of Creatine-Monohydrate, 1999
Advances in Experimental Medicine and Biology, Effect of Taurine on Human Fetal Neuron Cells: Proliferation and Differentiation, 2013
Aging, on a biological level, is partly driven by the accumulation of damage to the skin, and all cells in the body from chemicals called “free radicals”, which cause oxidative stress, leading to wrinkles and other internal and external signs of aging. Antioxidants neutralize free radicals, thus helping the body to protect cells from free radical damage. All three amino acids in Vegan Brain Food have powerful antioxidant properties, protecting different areas of the body.
The human body’s natural, internal production of Creatine, Taurine and Carnosine* declines with age, and is measurably lower among those who do not eat animals. Human-based laboratory experiments have demonstrated the effectiveness of dietary supplementation in increasing the levels of these important amino acids within the brain and body.
An experiment conducted on human skin tissue, (in a cultured medium) found that Carnosine has the potential to reverse signs of aging within skin cells.
*The human body synthesizes Carnosine from Beta Alanine and the amino acid Histidine, which is commonly found in plant-based foods, including beans, nuts, seeds & whole grains.
Peer-Reviewed Sources:
Dermatology, Free Radicals and Extrinsic Skin Aging, 2012
Biomolecules, Oxidative Stress in Aging Human Skin, 2015
Annals of the Brazilian Society of Dermatology, An Overview Of Oxidation In Clinical Practice Of Skin Aging, 2017
American Journal of Physiology, An Integrated View Of Oxidative Stress In Aging: Basic Mechanisms, Functional Effects, And Pathological Considerations, 2007
International Journal of Biomedical Science, Free Radicals, Antioxidants in Disease and Health, 2008
Pharmacognosy Review, Free Radicals, Antioxidants And Functional Foods: Impact On Human Health, 2010
Neurobiological Aging, Dietary Antioxidant Supplementation Reverses Age-related Neuronal Changes, 1998
Biochemical and Biophysical Research Communications, Direct Antioxidant Properties of Creatine, 2002
Canadian Journal of Physiology and Pharmacology, Role Of Antioxidant Activity Of Taurine In Diabetes, 2009
Amino Acids, Mechanism Underlying The Antioxidant Activity Of Taurine: Prevention Of Mitochondrial Oxidant Production, 2012
Amino Acids, Vegetarianism, Female Gender And Increasing Age, But Not CNDP-1 Genotype, Are Associated With Reduced Muscle Carnosine Levels In Humans, 2011
American Journal of Clinical Nutrition, Plasma And Urine Taurine Levels In Vegans, 1998
Frontiers In Pharmacology, Carnosine Stimulates Macrophage-Mediated Clearance of Senescent Skin Cells Through Activation of the AKT2 Signaling Pathway by CD36 and RAGE, 2020
A recent peer-reviewed study in the European Journal of Immunology labelled Taurine an “an energy drink for T cells” that play a central role in the human immune system. Creatine helps recharge the “molecular battery” (mitochondria) of immune cells, energizing their ability to protect the body from both internal and external threats.
NOTE: While there is lots of promising research on the immune-boosting potential of these amino acids, Vegan Brain & Body Boost is not intended to treat or cure any disease. However, if you'd like to review some of the current research on this topic see additional sources below.
Mitochondria: the "batteries" of energy production within our cells. Frontiers in Immunology, Diverse Roles of Mitochondria in Immune Responses: Novel Insights Into Immuno-Metabolism, 2018
The reason anti-oxidants are important!
International Journal of Biomedical Science, Free Radicals, Antioxidants in Disease and Health, 2008
Peer-Reviewed Sources & Additional Reading:
Molecular Cancer, Βeta-Alanine Suppresses Malignant Breast Epithelial Cell Aggressiveness Through Alterations In Metabolism And Cellular Acidity In Vitro, 2014
Journal of Experimental Medicine, Creatine Uptake Regulates Cd8 T Cell Anti-Tumor Immunity, 2020
European Journal of Immunology, Taurine: Energy Drink For T Cells, 2012
Global Journal of Cancer Case Reports, Taurine as Anticancer and Antiviral: Case Report and Prospective Update, 2020
Frontiers in Immunology, Diverse Roles of Mitochondria in Immune Responses: Novel Insights Into Immuno-Metabolism, 2018
Advances In Experimental Medicine & Biology, Taurine Enhances Anticancer Activity of Cisplatin in Human Cervical Cancer Cells, 2013
Amino Acids, Exploratory Studies of the Potential Anti-Cancer Effects of Creatine, 2016
International Immunopharmacology, Beyond Muscles: The Untapped Potential of Creatine, 2016
Neurochemical Research, Taurine and Its Chloramine: Modulators of Immunity, 2004
Oncology Letters, Effect Of Taurine On Cell Proliferation And Apoptosis Human Lung Cancer A549 Cells, 2018
Biomolecules & Therapeutics, Effects and Mechanisms of Taurine as a Therapeutic Agent, 2017
Amino Acids, Creatine Supplementation Reduces Plasma Levels Of Pro-inflammatory Cytokines And Pge2 After A Half-Ironman Competition, 2008
Amino Acids, Carnosine and Cancer: A Perspective, 2012
Cytotechnology, Investigations on In Vitro Anti-Carcinogenic Potential of L-Carnosine in Liver Cancer Cells, 2017
Frontiers In Pharmacology, Carnosine Stimulates Macrophage-Mediated Clearance of Senescent Skin Cells Through Activation of the AKT2 Signalling Pathway by CD36 and RAGE, 2020
Amino Acids, Βeta-Alanine Intercede Metabolic Recovery For Amelioration Of Human Cervical And Renal Tumors, 2017
Nutrition, Immunonutrition: The Role of Taurine, 2012
British Journal of Cancer, Inhibition Of The Growth Of Transformed And Neoplastic Cells By The Dipeptide Carnosine, 1996
Taurine has been found to increase the fat burning results of exercise, and increase the burning of lipid fatty acids (Triacylglycerols) at rest, even independent of exercise.
Increased muscle mass improves our Resting Metabolic Rate (and with it the amount of calories we burn while sitting, sleeping etc.) Due to Creatine's ability to energize muscle cells, and fuel significant gains in strength and muscle tissue (see "Physical Fitness + Energy" section below), a *combination* of Creatine supplementation and any form of resistance training that increases muscle mass (this doesn't just apply to lifting weights, but also to cycling, squats, lunges, sports or any type of intense physical activity) can help increase our Resting Metabolic Rate, and fuel fat loss, even if one's overall weight (measured in pounds) may go up due to muscle tissue being heavier than fat tissue.
A reduction in muscle tissue as we age may be one of the contributing factors to a decreased Resting Metabolic Rate, and accompanying increase in body fat. By virtue of it's ability to aid in resistance training, Creatine can help preserve muscle tissue as we age, and maintain a healthy metabolism, and healthy body fat ratios as a result.
A *combination* of HIIT (High Intensity Interval Training) and Beta Alanine supplementation has been found to improve lean body mass composition in experiments on human subjects, by improving peak performance during exercise. It must be stressed that, unlike Taurine, which has been found to have potential fat-burning qualities independent of exercise, the benefits of Beta Alanine supplementation were only quantified in human subjects in the context of HIIT training. Anyone interested in living a long and healthy life should look into the benefits of HIIT training, arguably the most beneficial form of cardiovascular exercise.
Peer-Reviewed Sources:
Journal of Sports Nutrition & Exercise, The Effect Of Acute Taurine Ingestion On Endurance Performance And Metabolism In Well-Trained Cyclists, 2010
Amino Acids, Beneficial Effects Of Taurine On Serum Lipids In Overweight Or Obese Non-diabetic Subjects, 2004
Journal of the International Society of Sports Nutrition, Effects Of Beta-alanine Supplementation And High-intensity Interval Training On Endurance Performance And Body Composition In Men; A Double-blind Trial,
European Journal of Clinical Nutrition, Functional Body Composition: Insights Into The Regulation Of Energy Metabolism And Some Clinical Applications, 2009
Adipocyte, Increasing Muscle Mass To Improve Metabolism, 2013
European Journal of Clinical Nutrition, Effect Of Resistance Training On Resting Metabolic Rate And Its Estimation By A Dual-energy X-ray Absorptiometry Metabolic Map, 2014
Journal of Clinical Medicine, Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation, 2019
Foods and Dietary Supplements in the Prevention and Treatment of Disease in Older Adults, Sarcopenia – Potential Beneficial Effects of Creatine Supplementation, 2015
Biomolecules, Muscular Atrophy and Sarcopenia in the Elderly: Is There a Role for Creatine Supplementation?, 2019
Taurine has been found to increase exercise performance and endurance, can assist in muscle recovery following exercise, reduce oxidative stress following exercise, and aids in the replenishment of glycogen in muscle fibres after exercise.
Beta Alanine supplementation has been found to increase Carnosine levels in the body, and can help improve lean body mass, reduce muscle fatigue and increase high intensity aerobic exercise performance.
Dozens of scientific studies have recorded significant gains in strength and performance in athletes supplementing with Creatine. But Creatine alone will not make you stronger. What it will do is help improve the production of ATP, the “energy currency of the cell,” fuelling your body’s potential to push harder and longer in all energy-dependent activities.
Due to the absence of Creatine in the diets of vegans and vegetarians, plant-based people have lower average levels of Creatine in our muscles, and register increased benefits from Creatine supplementation, as compared to animal eaters.
Creatine supplementation was also found to reduce some of the negative cognitive effects of sleep deprivation, resulting in reduced cognitive impairment and improved mood. But please note: we are not suggesting this supplement be used as a substitute for getting a good night’s sleep. There is no substitute for a good night’s sleep. The basic fundamentals of good health are: a whole food, plant-based diet, regular exercise, good sleep, regular stress management and relaxation. This supplement is not meant to be a substitute for any of those things, it is simply meant to literally supplement and improve a healthy lifestyle, not to encourage reduced sleep or any other bad habits! If you’re reading this and it’s late, keep the tab open, go to bed and resume tomorrow :)
Peer-Reviewed Sources:
Neuroscience Research, Effects of Creatine on Mental Fatigue and Cerebral Hemoglobin Oxygenation, 2002
Environmental Research & Public Health, Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review, 2020
Amino Acids, Oral Taurine Improves Critical Power And Severe-intensity Exercise Tolerance, 2019
Antioxidants, The Effect of Taurine on the Recovery from Eccentric Exercise-Induced Muscle Damage in Males, 2017
Cell Biochemical Function, Taurine Supplementation Decreases Oxidative Stress In Skeletal Muscle After Eccentric Exercise, 2011
Molecular Nutrition & Food Research, Taurine: A Regulator Of Cellular Redox Homeostasis And Skeletal Muscle Function, 2019
Nutrients, Effects Of Beta-alanine On Muscle Carnosine And Exercise Performance: A Review Of The Current Literature, 2010
Journal of Applied Physiology, Beta-Alanine Supplementation Augments Muscle Carnosine Content And Attenuates Fatigue During Repeated Isokinetic Contraction Bouts In Trained Sprinters, 1985
Amino Acids, Effects Of Βeta-Alanine Supplementation On Exercise Performance: A Meta-Analysis, 2012
Taurine, Creatine and Beta Alanine, as potent antioxidants, play important roles in counteracting oxidative stress, the management of which is a key factor in both female and male sexual health. Taurine and Creatine are naturally concentrated in the male and female reproductive organs, brain, spinal cord, eyes, heart and white blood cells of the immune system.
Unlike psychological stress, which can be counteracted using numerous relaxation techniques, oxidative stress inside our cells that is caused by physical substances, such as environmental toxins we are constantly, involuntary breathing, drinking and eating, can only be counteracted by physical antioxidants (see diagram above in the anti-aging section to get a great visual explanation of the role of antioxidants in the body).
While a plant-based diet is naturally rich in antioxidants, Taurine and Creatine are only found in the flesh of animals, so the only way for vegans and vegetarians to obtain their specific antioxidant benefits is to add supplemental aminos to our cereal, oatmeal, smoothies, juices etc.
Taurine has long been recognized as a potent cytoprotective compound (providing protection to cells against harmful chemicals and other external agents), and as such can assist the body’s natural detoxification of dangerous heavy metals that we are constantly, involuntarily exposed to in our toxic, fossil-fuel based society.
Taurine may also play an important role in human vision/eye health and reducing blood pressure.
Taurine, Creatine and Beta Alanine, as potent antioxidants, play important roles in counteracting oxidative stress, the management of which is a key factor in both female and male sexual health. Taurine and Creatine are naturally concentrated in the male and female reproductive organs, brain, spinal cord, eyes, heart and white blood cells of the immune system.
Unlike psychological stress, which can be counteracted using numerous relaxation techniques, oxidative stress inside our cells that is caused by physical substances, such as environmental toxins we are constantly, involuntary breathing, drinking and eating, can only be counteracted by physical antioxidants (see diagram above in the anti-aging section to get a great visual explanation of the role of antioxidants in the body).
While a plant-based diet is naturally rich in antioxidants, Taurine and Creatine are only found in the flesh of animals, so the only way for vegans and vegetarians to obtain their specific antioxidant benefits is to add supplemental aminos to our cereal, oatmeal, smoothies, juices etc.
Taurine has long been recognized as a potent cytoprotective compound (providing protection to cells against harmful chemicals and other external agents), and as such can assist the body’s natural detoxification of dangerous heavy metals that we are constantly, involuntarily exposed to in our toxic, fossil-fuel based society.
Taurine may also play an important role in human vision/eye health and reducing blood pressure.
Taurine, Creatine and Beta Alanine, as potent antioxidants, play important roles in counteracting oxidative stress, the management of which is a key factor in both female and male sexual health. Taurine and Creatine are naturally concentrated in the male and female reproductive organs, brain, spinal cord, eyes, heart and white blood cells of the immune system.
Unlike psychological stress, which can be counteracted using numerous relaxation techniques, oxidative stress inside our cells that is caused by physical substances, such as environmental toxins we are constantly, involuntary breathing, drinking and eating, can only be counteracted by physical antioxidants (see diagram above in the anti-aging section to get a great visual explanation of the role of antioxidants in the body).
While a plant-based diet is naturally rich in antioxidants, Taurine and Creatine are only found in the flesh of animals, so the only way for vegans and vegetarians to obtain their specific antioxidant benefits is to add supplemental aminos to our cereal, oatmeal, smoothies, juices etc.
Taurine has long been recognized as a potent cytoprotective compound (providing protection to cells against harmful chemicals and other external agents), and as such can assist the body’s natural detoxification of dangerous heavy metals that we are constantly, involuntarily exposed to in our toxic, fossil-fuel based society.
Taurine may also play an important role in human vision/eye health and reducing blood pressure.
Peer-Reviewed Sources:
Fertility and Sterility, Effects Of Combined Antioxidant Supplementation On Human Sperm Motility And Morphology During Sperm Manipulation In Vitro, 2013
Neuroscience Letters, The Neuroprotective Effects Of Taurine Against Nickel By Reducing Oxidative Stress And Maintaining Mitochondrial Function In Cortical Neurons, 2015
Biomolecules & Therapeutics, Effects and Mechanisms of Taurine as a Therapeutic Agent, 2018
Biochemical and Biophysical Research Communications, Direct Antioxidant Properties of Creatine, 2002
Journal of the International Society of Sports Nutrition, International Society Of Sports Nutrition Position Stand: Beta-alanine, 2015
Current Medicinal Chemistry, Relative Impact of Oxidative Stress on Male Reproductive Function, 2001
Human Reproduction Update, Oxidative Stress And Male Infertility—a Clinical Perspective, 2008
Nature Reviews Urology, Oxidative Stress and Male Infertility, 2017
Reproductive Biology and Endocrinology, Role Of Oxidative Stress In Female Reproduction, 2005
Molecular Vision, Review: Taurine: A “Very Essential” Amino Acid, 2012
Amino Acids, Taurine And Liver Diseases: A Focus On The Heterogeneous Protective Properties Of Taurine, 2012
Amino Acids, Clinical Significance of Taurine, 2014
Thai Journal Of Physiological Sciences, Taurine Cytoprotection: From Cell To System, 2003
Food and Function, Mechanism Of The Protective Action Of Taurine In Toxin And Drug Induced Organ Pathophysiology And Diabetic Complications: A Review, 2012
Neuroscience Letters, The Neuroprotective Effects Of Taurine Against Nickel By Reducing Oxidative Stress And Maintaining Mitochondrial Function In Cortical Neurons, 2015
Amino Acids, Taurine Plays A Beneficial Role Against Cadmium-induced Oxidative Renal Dysfunction, 2008
Alternative Medicine Review : a Journal of Clinical Therapeutic, Therapeutic Applications of Taurine, 1998
Progress in Retinal and Eye Research, Taurine: The Comeback Of A Neutraceutical In The Prevention Of Retinal Degenerations, 2014
Amino Acids, Treatment Of Hypertension With Oral Taurine: Experimental And Clinical Studies, 2002
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The Scientific World Journal, Chelation: Harnessing and Enhancing Heavy Metal Detoxification—A Review, 2013
All of the amino acids in Vegan Brain & Body Boost are already present in your body, made by your body (albeit in smaller quantities than could be obtained than by eating the bodies of other animals). The goal of this supplement is simply to take advantage of their beneficial attributes, without killing any animals.
Thanks to science it is now possible to "have your cake and eat it too", that is to obtain the benefits of these aminos without consuming dead animals, which would come along with negative side effects including cancer-causing carcinogens, pro-aging Advanced Glycation End Product (A.G.E.) compounds, pro-inflammatory toxins, cholesterol, animal abuse, killing and global ecological destruction. Plant-based diets have been found to drastically reduce one's chances of dying from the two leading causes of death in the Western World: cancer & heart attacks.
Creatine has been harnessed by athletes for decades, and is one of the most thoroughly studied supplements on Earth. Decades of scientific research, including long-term studies of subjects supplementing with 6x the amount of Creatine that is in 1 serving of Vegan Brain & Body Boost, have yielded no major negative results, while quantifying the positive results listed in the various sections above.
Human clinical trials have also demonstrated the safety of Taurine and Beta Alanine supplementation at levels higher than are found in Vegan Brain & Body Boost.
Those with medical conditions should consult a doctor before taking this supplement. This supplement is designed for adults and is not intended for children.
Peer-Reviewed Sources:
Journal of the International Society of Sports Nutrition, Safety And Efficacy Of Creatine Supplementation In Exercise, Sport, And Medicine, 2017
Human Kinetics, Effects of Long-term Creatine Supplementation on Liver and Kidney Functions in American College Football Players, 2020
Molecular and Cellular Biochemistry, Long-term Creatine Supplementation Does Not Significantly Affect Clinical Markers Of Health In Athletes, 2003
Medicine & Science in Sports & Exercise, Long-term Oral Creatine Supplementation Does Not Impair Renal Function In Healthy Athletes, 1999
British Journal of Sports Medicine, Dietary Creatine Supplementation Does Not Affect Some Haematological Indices, Or Indices Of Muscle Damage And Hepatic And Renal Function, 2000
Journal of Translational Medicine, Taurine: The Appeal Of A Safe Amino Acid For Skeletal Muscle Disorders, 2015
Journal of the International Society of Sports Nutrition, International Society Of Sports Nutrition Position Stand: Beta-Alanine, 2015
Amino Acids, Optimizing Human In Vivo Dosing And Delivery Of Βeta-Alanine Supplements For Muscle Carnosine Synthesis, 2012
Integrative Cancer Therapies, Adoption Of A Plant-based Diet By Patients With Recurrent Prostate Cancer, 2006
Nutrients, Cardio-Metabolic Benefits of Plant-Based Diets, 2017
American Association For Cancer Research, Nutrient Intake and Risk of Subtypes of Esophageal and Gastric Cancer, 2001
Canadian Family Physician, Role of Nutrition in Preventing Cancer, 2007
Cambridge University Press - Proceedings of the Nutrition Society, Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective, 2008
British Journal of Clinical Pharmacology, Suppression Of Tumour Development By Substances Derived From The Diet--mechanisms And Clinical Implications, 1998
The American Journal of Cardiology, Effects of Plant-Based Diets on Plasma Lipids, 2009
Comparative Biochemistry and Physiology, The Garden Of Eden—plant Based Diets, The Genetic Drive To Conserve Cholesterol And Its Implications For Heart Disease In The 21st Century, 2003
Nutrition and Diabetes, The Broad Study: A Randomized Controlled Trial Using A Whole Food Plant-based Diet In The Community For Obesity, Ischaemic Heart Disease Or Diabetes, 2017
Preventative Cardiology, Resolving the Coronary Artery Disease Epidemic Through Plant‐Based Nutrition, 2007
The American Journal of Clinical Nutrition, Plant-based Foods And Prevention Of Cardiovascular Disease: An Overview, 2003
Vegan Brain & Body Boost has no artificial flavours or additives, is essentially tasteless and will simply blend in with the flavour of whatever fruits you choose to put in your smoothie/shake/oatmeal/cereal.
The most important thing to remember when taking this supplement (and in life in general) is to drink lots of water throughout the day.
One great way to make sure you are well hydrated every day (and to lose weight, live longer and improve various bodily functions) is to obtain some of the benefits of intermittent fasting by not eating breakfast as soon as you wake up, but instead making sure you drink 2+ glasses of water in the morning before breakfast. Postponing your first meal by a few hours takes advantage of the fact that you're obviously not eating while you're asleep, and will help you obtain some of the numerous benefits of intermittent fasting, which you can and should maximize by also not eating right before bed.
If left in water, over the course of a day Creatine will gradually break down into a harmless, but useless molecule called Creatinine. To get the most out of this supplement it is best to mix it into your smoothie/shake right before you drink it, or within a few hours of when you plan on drinking it. If you like to make your smoothies/shakes at night that's fine, just make it as you usually do and then stir/shake/mix the Vegan Brain & Body Boost into it in the morning.
NOTE: In the interests of reducing pollution no plastic scoop is included in each container, nor is any desiccant - that little package of silica balls that also ends up straight in the trash/ocean. This means means that ambient moisture may eventually lead to little clumps of powder being stuck together in the container. This isn't something to worry about, just break them up with a spoon or put them straight into your shake and they'll break apart on their own.
Serving Size: 1.8 Teaspoons (7.5g)
+
Is this basically 2 Teaspoons? Yes, yes it is. If you use 2 Tsp instead of 1.8 you'll get slightly more benefits from this supplement, but a container may last you a day or two less. Either way, the main point here is to reduce plastic waste. On that note, the container is fully recyclable, so make sure to do so!
Recommended dose: 1-2 Servings (1.8-3.6 Tsp)/Day, depending on levels of intellectual and physical activity. Yes that's right, the brain uses larger quantities of energy when doing difficult mental tasks (or just when staying awake longer than it should). Despite being only 2% of the body's weight, the human brain uses 20% of available energy. If you are having two servings a day it would be best to break it up into two meals/drinks, at different times of day.
These aminos take time to be absorbed into the brain and body, and build up to levels that reap the results found in the experiments above. For faster results start with 2 servings (3.6 Tsp)/Day, ideally broken up into two meals, and then settle into whatever dosage amount makes sense for your lifestyle.
